The 8 NEWSTART Principles
NEWSTART is built on eight simple lifestyle principles that work together to support better health, renewed strength, and a more balanced life.
Nutrition
Proper nutrition is the foundation of good health and recovery. Whole plant food vegetarian cuisine offers variety, appeal, and satisfaction.
Exercise
Action is a law of life. Exercise improves the health of body, mind, and spirit, multiplying vitality and health.
Water
Because the body is largely made of water, staying well hydrated and knowing what and when to drink are essential to health.
Sunlight
Sunlight is important for the body’s metabolism and hormonal balance, and supports the natural cycle of life.
Temperance
Temperance means using good things moderately and avoiding harmful things. It is a vital part of a balanced lifestyle.
Air
Air is one of the body’s most essential resources. Proper breathing and pure air are fundamental to good health.
Rest
Restoration requires rest. Sleep allows the body to renew itself, and a healthy lifestyle makes good rest easier to maintain.
Trust
Trust in divine power is directly linked to physical health. Trust in God leads to better choices and a healthier life.